Spring is officially here, which means it’s time to shake off the winter blues and embrace a fresh start. I loved sharing some of my tips for a spring refresh.
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Support for your health goals this spring
Whether it’s making some healthy swaps, getting outside more, or just building better habits, this season is all about small steps that help us feel more energized, focused, and like our best selves.
A lot of people are working on their health goals right now, and one of the biggest things we should remember is we don’t have to do it alone. I recently came across the new GLP-1 Support from Whole Health Rx™ supplement line, available exclusively at The Vitamin Shoppe.
It’s a modern, science-backed approach to weight management and whole-body health, designed to support people who are on GLP-1 medications, as well anyone managing their weight in other ways—especially if they’re reducing overall food or nutrient intake.
A lot of people don’t realize GLP-1 medications can significantly impact appetite, digestion, and nutrient absorption, making supplementation more important.
GLP-1 Support from Whole Health Rx includes supplements like protein, fiber, probiotics, multivitamins—even an all-in-one nutrient solution—to help fill nutrient gaps and support how you feel along your journey. It’s doctor-approved and dietitian-formulated.
This line is available exclusively in-stores or online at The Vitamin Shoppe, the leading destination for lifelong wellness solutions.
Easy swaps for a spring refresh
Swaps are such a smart way to start your spring refresh, especially when it comes to things we reach for every day. One I love right now is Evolution Fresh Real Fruit Soda. It’s a fresh take on soda that’s made with organic real squeezed fruit— never from concentrate— and it comes in amazing flavors like Tropical Mango, Berry Burst, and Strawberry Vanilla.
What I love as a mom is that there’s no added sugar, just 45 calories per can, and you still get that fun, fizzy vibe! Plus, each can has 5 grams of prebiotic fiber to support gut health, which is a great bonus. It’s USDA Organic, vegan, gluten-free, and it really satisfies that soda craving without the guilt.
It’s a feel-good swap and great for my on-the-go spring activies. You can check out Evolution Fresh Soda at retailers like Whole Foods.
Bottom line- keep it simple and give yourself grace. A spring refresh doesn’t have to mean overhauling everything. Maybe it’s taking a walk after dinner, getting back into a supplement routine, or finding better-for-you versions of the things you already love. The key is doing what works for you and being consistent, not perfect. This is a great time to reconnect with your goals and make some small changes that really add up over time.
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For more spring ideas, check out my Spring Family Essentials guide or shop my Amazon storefront.
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